How To: Do lunges with a theraband

Do lunges with a theraband

This video demonstrates how to do lunges with a theraband. This exercise primarily works the quadriceps and the buttocks and secondarily works the hamstring. Once you have completed a set you switch legs and repeat.

Do lunges with a theraband

Do lunges with a theraband Click through to watch this video on global-fitness.com

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