This video demonstrates how to do lunges with a theraband. This exercise primarily works the quadriceps and the buttocks and secondarily works the hamstring. Once you have completed a set you switch legs and repeat.
Click through to watch this video on global-fitness.com
How To:
Do hanging leg raises properly
How To:
Do a supine bridge to work your gluteus maximus
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a static V-hold ab exercise
How To:
Do calisthenics neck exercises
How To:
Do pelvic tilt exercises
How To:
Do alternate stepback lunges with a plate twist
How To:
Do an 8-minute ab workout
How To:
Exercise with the seated wrist rotation
How To:
Build chest muscles through chair push-ups
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a medicine ball hand walk exercise
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do sit ups to lose love handles
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do alternate heel touches to lose love handles
How To:
Do a workout using a balance disc cushion
How To:
Do hanging leg raises properly
How To:
Do a supine bridge to work your gluteus maximus
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a static V-hold ab exercise
How To:
Do calisthenics neck exercises
How To:
Do an 8-minute ab workout
How To:
Do pelvic tilt exercises
How To:
Exercise with the seated wrist rotation
How To:
Do alternate stepback lunges with a plate twist
How To:
Build chest muscles through chair push-ups
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a medicine ball hand walk exercise
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do sit ups to lose love handles
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do alternate heel touches to lose love handles
How To:
Do army style squats
Be the First to Comment
Share Your Thoughts