This video demonstrates how to do lunges with a theraband. This exercise primarily works the quadriceps and the buttocks and secondarily works the hamstring. Once you have completed a set you switch legs and repeat.
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How To:
Increase the Number of Push Ups You Can Do
How To:
Hold a single arm plank
How To:
Do side-to-side steps over flat bench
How To:
Tone abs with a pulse up exercise
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
How To:
Do a double crunch ab exercise
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Do a cable rope pull down/tear apart to tone triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
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Improve your planking with the plank exercise
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Do a supine leg raise
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Tone and decrease the size of your butt
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Do a fat burning cable workout
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Do army style squats
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Do exercises to reduce your breast size
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Do leg extensions with exercise bands
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Do the row-to-press exercise
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Determine how many reps of exercises you should do
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Do a supine bridge to work your gluteus maximus
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Do the Asian squat
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Do sit ups to lose love handles
How To:
Increase the Number of Push Ups You Can Do
How To:
Hold a single arm plank
How To:
Do side-to-side steps over flat bench
How To:
Tone abs with a pulse up exercise
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
How To:
Do a double crunch ab exercise
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Improve your planking with the plank exercise
How To:
Do a supine leg raise
How To:
Tone and decrease the size of your butt
How To:
Do a fat burning cable workout
How To:
Do army style squats
How To:
Do exercises to reduce your breast size
How To:
Do leg extensions with exercise bands
How To:
Do the row-to-press exercise
How To:
Determine how many reps of exercises you should do
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do sit ups to lose love handles
How To:
Do the Asian squat
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