This video demonstrates how to do lunges with a theraband. This exercise primarily works the quadriceps and the buttocks and secondarily works the hamstring. Once you have completed a set you switch legs and repeat.
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Improve your planking with the plank exercise
How To:
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How To:
Do the woodchopper exercise to erase your love handles
How To:
Hold a single arm plank
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do the rope climber ab exercise
How To:
Exercise with the cable trunk rotation side to side
How To:
Do a beginner 20 minute workout with Joel Harper
How To:
Do a crossover lunge
How To:
Exercise to get 6-pack abs
How To:
Exercise with the double crunch on bench
How To:
Exercise with the side lying hip adduction with weight
How To:
Tone your entire core with an exercise ball move
How To:
Exercise with the cable squat
How To:
Get six pack abs through bench crunches
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Do hanging leg raises properly
How To:
Tone and decrease the size of your butt
How To:
Work out your butt with Brooke Burke
How To:
Get perky pecs and get rid of 'side boobs'
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