This video demonstrates how to do lunges with a theraband. This exercise primarily works the quadriceps and the buttocks and secondarily works the hamstring. Once you have completed a set you switch legs and repeat.
Do lunges with a theraband
Click through to watch this video on global-fitness.com
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts