How To: Do a lateral raise with a theraband

Do a lateral raise with a theraband

This video demonstrates how to do a lateral raise with a theraband. This exercise primarily works the shoulders and secondarily the trapezius. You must resist the therabands force and always use slow controlled movements.

Do a lateral raise with a theraband

Do a lateral raise with a theraband Click through to watch this video on global-fitness.com

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