Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
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Body Sculpting How to Do a jump rope workout with SELF Magazine
By Robin Mansur
Sep 18, 2008 10:16 PM
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