This extremely difficult yet highly effective training combination is designed for athletes looking to strengthen their core, glutes, and shoulders.
Called the Horrible Prowler Combination for High Intensity Metabolic Training, this is a conditioning program that will get your metabolism up and running while forcing your body to move and lift weights in ways it can't expect.
How To:
Improve your planking with the plank exercise
How To:
Exercise with the cable trunk rotation side to side
How To:
Tone abs with a mini-band standing exercise
How To:
Do backpack pushups
How To:
Do hanging leg raises properly
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Work out your lower abs and eliminate that FUPA
How To:
Build chest muscles through chair push-ups
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Work out your chest with dumbbell flys
How To:
Do a scissor kick ab exercise
How To:
Get a ripped chest at home
How To:
Do a static V-hold ab exercise
How To:
Do the ski squats exercise
How To:
Do a double crunch ab exercise
How To:
Tone your butt with lying down hip raisers
How To:
Do triceps bench dips with feet on floor
How To:
Do an ROTC/US Military-style push-up
How To:
Exercise with the bent over glute kickback with weight
How To:
Increase the Number of Push Ups You Can Do
How To:
Improve your planking with the plank exercise
How To:
Exercise with the cable trunk rotation side to side
How To:
Tone abs with a mini-band standing exercise
How To:
Do backpack pushups
How To:
Do hanging leg raises properly
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Work out your lower abs and eliminate that FUPA
How To:
Build chest muscles through chair push-ups
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Work out your chest with dumbbell flys
How To:
Do a scissor kick ab exercise
How To:
Get a ripped chest at home
How To:
Do a static V-hold ab exercise
How To:
Do the ski squats exercise
How To:
Do a double crunch ab exercise
How To:
Tone your butt with lying down hip raisers
How To:
Do triceps bench dips with feet on floor
How To:
Do an ROTC/US Military-style push-up
How To:
Exercise with the bent over glute kickback with weight
How To:
Increase the Number of Push Ups You Can Do
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