This extremely difficult yet highly effective training combination is designed for athletes looking to strengthen their core, glutes, and shoulders.
Called the Horrible Prowler Combination for High Intensity Metabolic Training, this is a conditioning program that will get your metabolism up and running while forcing your body to move and lift weights in ways it can't expect.
How To:
Get a ripped chest at home
How To:
Do 21 exercises using the TRX Suspension Training for big arms
How To:
Do alternate heel touches to lose love handles
How To:
Do a workout using a balance disc cushion
How To:
Do flat bench freestyle kicks
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Get in shape by climbing a rope like a Navy SEAL
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do three exercise moves to firm your butt
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
How To:
Do a perfect Bulgaria split squat
How To:
Do hanging leg raises properly
How To:
Build chest muscles through chair push-ups
How To:
Tone abs with a wood-chopper exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Improve your planking with the plank exercise
How To:
Tighten your lower abs with floor leg raises
How To:
Get six pack abs through bench crunches
How To:
Do army style squats
How To:
Get a ripped chest at home
How To:
Do 21 exercises using the TRX Suspension Training for big arms
How To:
Do alternate heel touches to lose love handles
How To:
Do a workout using a balance disc cushion
How To:
Do flat bench freestyle kicks
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Get in shape by climbing a rope like a Navy SEAL
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do three exercise moves to firm your butt
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
How To:
Do a perfect Bulgaria split squat
How To:
Do hanging leg raises properly
How To:
Build chest muscles through chair push-ups
How To:
Tone abs with a wood-chopper exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Improve your planking with the plank exercise
How To:
Tighten your lower abs with floor leg raises
How To:
Get six pack abs through bench crunches
How To:
Do army style squats
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