This extremely difficult yet highly effective training combination is designed for athletes looking to strengthen their core, glutes, and shoulders.
Called the Horrible Prowler Combination for High Intensity Metabolic Training, this is a conditioning program that will get your metabolism up and running while forcing your body to move and lift weights in ways it can't expect.
How To:
Do an abdominal curl-up exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do medicine ball knee tucks
How To:
Do a plate crunch exercise on a workout ball
How To:
Do standing kick-backs
How To:
Do hanging leg raises properly
How To:
Do a bow and arrow pull exercise for your back
How To:
Do a static V-hold ab exercise
How To:
Tone and decrease the size of your butt
How To:
Tone up your legs with calisthenics moves
How To:
Do the ab twist to tone the obliques
How To:
Do an abs workout to increase testosterone
How To:
Do the speed Davies test exercise
How To:
Do push ups for bodybuilding
How To:
Do a seated chest press exercise with resistance bands
How To:
Get defined abs through breathing exercises
How To:
Do a floor bridge hold
How To:
Do exercises to tone and tighten your glutes
How To:
Do a supine leg raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do medicine ball knee tucks
How To:
Do a plate crunch exercise on a workout ball
How To:
Do standing kick-backs
How To:
Do hanging leg raises properly
How To:
Do a bow and arrow pull exercise for your back
How To:
Do a static V-hold ab exercise
How To:
Tone and decrease the size of your butt
How To:
Do the ab twist to tone the obliques
How To:
Tone up your legs with calisthenics moves
How To:
Do an abs workout to increase testosterone
How To:
Do the speed Davies test exercise
How To:
Do push ups for bodybuilding
How To:
Get defined abs through breathing exercises
How To:
Do exercises to tone and tighten your glutes
How To:
Do a seated chest press exercise with resistance bands
How To:
Do a floor bridge hold
How To:
Do a supine leg raise
How To:
Do seated dips to tone and tighten your triceps
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