This extremely difficult yet highly effective training combination is designed for athletes looking to strengthen their core, glutes, and shoulders.
Called the Horrible Prowler Combination for High Intensity Metabolic Training, this is a conditioning program that will get your metabolism up and running while forcing your body to move and lift weights in ways it can't expect.
How To:
Do seated dips to tone and tighten your triceps
How To:
Build chest muscles through chair push-ups
How To:
Tone abs with a torso rotation exercise
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Get six pack abs through bench crunches
How To:
Tell if you're losing fat or gaining muscle
How To:
Do a bow and arrow pull exercise for your back
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do the "butt blaster" exercise
How To:
Get ripped and toned feminine arms
How To:
Work out your chest with dumbbell flys
How To:
Do an ROTC/US Military-style push-up
How To:
Exercise with the standing bent knee cable leg raise
How To:
Improve hip girdle strength and flexibility
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Tone your chest with a negative dip exercise
How To:
Do explosive leg exercises with dynamic isometrics
How To:
Work out your butt with Brooke Burke
How To:
Exercise with the 1 arm cable shoulder adduction
How To:
Do seated dips to tone and tighten your triceps
How To:
Build chest muscles through chair push-ups
How To:
Tone abs with a torso rotation exercise
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Get six pack abs through bench crunches
How To:
Tell if you're losing fat or gaining muscle
How To:
Do a bow and arrow pull exercise for your back
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do the "butt blaster" exercise
How To:
Get ripped and toned feminine arms
How To:
Work out your chest with dumbbell flys
How To:
Do an ROTC/US Military-style push-up
How To:
Exercise with the standing bent knee cable leg raise
How To:
Improve hip girdle strength and flexibility
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Tone your chest with a negative dip exercise
How To:
Do explosive leg exercises with dynamic isometrics
How To:
Work out your butt with Brooke Burke
How To:
Exercise with the 1 arm cable shoulder adduction
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