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How to Do a horrible prowler combination for athlete training

Two young men engaged in a battle rope workout outdoors.

This extremely difficult yet highly effective training combination is designed for athletes looking to strengthen their core, glutes, and shoulders.

Called the Horrible Prowler Combination for High Intensity Metabolic Training, this is a conditioning program that will get your metabolism up and running while forcing your body to move and lift weights in ways it can't expect.

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