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How to Do hanging body curls

Name: How to Do hanging body curls
Uploaded: 2008-05-23T19:56:27.000Z
Description: These hanging body curls will work out your entire body, specifically your abs, hip flexors, and biceps. Start with one to two reps, and build up to four. Then add a second set, with 90 seconds rest in between.

By Robin Mansur

These hanging body curls will work out your entire body, specifically your abs, hip flexors, and biceps. Start with one to two reps, and build up to four. Then add a second set, with 90 seconds rest in between.

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