Training with functional movements helps people to avoid injury when exercising. Learn about proper exercise techniques in functional training from a fitness trainer in this free functional training video series.
Do functional fitness training - Part 2 of 16
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Do functional fitness training - Part 3 of 16
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Do functional fitness training - Part 4 of 16
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Do functional fitness training - Part 5 of 16
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Do functional fitness training - Part 6 of 16
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Do functional fitness training - Part 7 of 16
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Do functional fitness training - Part 8 of 16
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Do functional fitness training - Part 9 of 16
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Do functional fitness training - Part 10 of 16
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Do functional fitness training - Part 11 of 16
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Do functional fitness training - Part 12 of 16
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Do functional fitness training - Part 13 of 16
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Do functional fitness training - Part 14 of 16
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Do functional fitness training - Part 15 of 16
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Do functional fitness training - Part 16 of 16
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Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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