How To: Do the four best bicep and tricep exercises on the TRX Suspension Training

You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them to keep in shape.

So with that said, if you're ready to hunker down for a lean and mean arm training session, take a gander at this fitness tutorial. You'll learn how to do the four best bicep and tricep exercises using the TRX Suspension Training.

Coach Nick Tumminello, a Baltimore personal trainer, shows you these four arm workouts.