Dumbbell rows are a simple exercise you can do at home for lats, all you need is a padded chair and a dumbbell. This exercise, when done in conjunction with pull-ups, makes the core of a great home back workout.
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Get a Kim Kardashian butt
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Do an abdominal curl-up exercise
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Do seated dips to tone and tighten your triceps
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Do army style squats
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Do a towel crunch abs exercise
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Do a static V-hold ab exercise
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Do backpack pushups
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Do a Complete Back Exercise with the Powertec Workbench
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Do bird dog extensions
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Do hanging leg raises properly
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Do hip pushups
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Do Push-Ups and Crunches to Get Ripped at Home
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Do the plank or bridge exercise
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Execute a Fat Burn Circuit Using a Powertec Workbench Multisystem
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Do the woodchopper exercise to erase your love handles
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Tone your butt with a five minute workout
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Build chest muscles through chair push-ups
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Do floor crunches properly
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Work your abdominals with leg swings
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Do a bodybuilding 45 minute back workout
How To:
Get a Kim Kardashian butt
How To:
Do an abdominal curl-up exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do army style squats
How To:
Do a Complete Back Exercise with the Powertec Workbench
How To:
Do backpack pushups
How To:
Do a towel crunch abs exercise
How To:
Do a static V-hold ab exercise
How To:
Do bird dog extensions
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Watch My Stuggles in Fitness
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Burn More Fat with Stair Climbing
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Fully Utilize Your Pull-Up Bar.
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Tone Your Waistline
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Fitness Workout- Full Body Workout with Matt Mayberry
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Tone Your Body
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Eat Before a Workout
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Do Your First Pull-Up and More
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Perform Basic Movements on the Powertec Workbench Multisystem
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Train Your Triceps on the Powertec Workbench Multisystem
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Exercise Effectively on the Powertec Workbench Multisystem
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