How to Do deeper and better squats

Squats are important not only for toning your glutes and thighs, but if you do them often enough they also increase flexibility and core strength, making surviving a day at the office easier.

Watch this video to see how to squat more deeply than you ever have before. You'll be shown a four step technique for achieving your best squat.

This dynamic mobility exercise can be used as a warm up to improve hip mobility, help relieve back pain improve posture.