Workout your arms and upper body with this at home sledgehammer workout exercise called "churn butter".
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Do a reverse leg kick on a bench
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Get thinner thighs by sitting on a giant ball
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How To:
Do the rope climber ab exercise
-
How To:
Do hanging leg raises properly
-
How To:
Tone and decrease the size of your butt
-
How To:
Get a ripped chest at home
-
How To:
Do a supine leg raise
-
How To:
Do a workout using a balance disc cushion
-
How To:
Tone abs with a figure-of-eight crunch exercise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do an abdominal curl-up exercise
-
How To:
Get six pack abs through bench crunches
-
How To:
Lose your love handles with resistance training
-
How To:
Do a fat burning cable workout
-
How To:
Work your abdominals with leg swings
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do a lat pulldown with resistance back exercise
-
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
-
How To:
Do an 8 minute ab workout with Brooke Burke
-
How To:
Do a reverse leg kick on a bench
-
How To:
Get thinner thighs by sitting on a giant ball
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