Workout your arms and upper body with this at home sledgehammer workout exercise called "churn butter".
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Do neck curls
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Do seated dips to tone and tighten your triceps
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How To:
Do an abs workout to increase testosterone
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How To:
Get a Kim Kardashian butt
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do ultrawide pushups for a big chest
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How To:
Do V-sit abdominal exercises with Brooke Burke
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How To:
Use a sledgehammer to tone your stomach
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How To:
Exercise with the seated trunk rotation on the bosu
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How To:
Do V situps with heels and legs straight on a wall
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How To:
Do hanging leg raises properly
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Work your abdominals with leg swings
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