This butt workout with Kim Strother shows you how to work on your rear for better firmness.
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Do seated dips to tone and tighten your triceps
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Do an abs workout to increase testosterone
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Do Push-Ups and Crunches to Get Ripped at Home
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Do hanging leg raises properly
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Use a sledgehammer to tone your stomach
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Work your abdominals with leg swings
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Do ultrawide pushups for a big chest
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Do V situps with heels and legs straight on a wall
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Do V-sit abdominal exercises with Brooke Burke
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Exercise with the seated trunk rotation on the bosu
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Do a towel crunch abs exercise
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Tone abs with front-pillar bridges & arm-lifts
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Do an 8-minute ab workout
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Do the woodchopper exercise to erase your love handles
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Do a static V-hold ab exercise
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Do a fat burning cable workout
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Do exercises to trim your hips with Brooke Burke
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Get thinner thighs by sitting on a giant ball
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Do neck curls
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How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abs workout to increase testosterone
-
How To:
Get a Kim Kardashian butt
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do ultrawide pushups for a big chest
-
How To:
Do V-sit abdominal exercises with Brooke Burke
-
How To:
Use a sledgehammer to tone your stomach
-
How To:
Exercise with the seated trunk rotation on the bosu
-
How To:
Do V situps with heels and legs straight on a wall
-
How To:
Do hanging leg raises properly
-
How To:
Work your abdominals with leg swings
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Fully Utilize Your Pull-Up Bar.
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Eat Before a Workout
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Perform Basic Movements on the Powertec Workbench Multisystem
1 Comment
this was an awesome workout!! combined a lot of great moves.
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