This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don't bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer's flutter. Now get on all fours and lift up one leg and stretch it fully back, bend and stretch again. Repeat this 11 times and repeat for the other leg also. Now stretch legs with the knee at 90 degree angle. Then stretch opposite legs and hands and watch the video for more tips.