Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
Coach Nick Tumminello shows you how to get a MMA workout with the push up drop and catch with stability ball. This swiss ball exercise is a great push up for MMA fighters.
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