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How to Do bodybuilding pull-ups with added resistance

Apr 24, 2008 06:10 PM
A muscular person performing an upper body exercise at a gym.

This Scooby's Workshop video shows how to add resistance to make pull-ups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weight lifting belt and chain to hold the weight while doing these pull-ups. Wait till you can do at least 12 reps with strict form before you start adding weight.

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