Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This Scooby's Workshop video shows proper form of this exercise. If you have a history of knee problems you should not attempt this unless under the direct supervision of your physical therapist.
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Exercise with the seated trunk rotation on the bosu
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Get a Kim Kardashian butt
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Do an 8-minute ab workout
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Do Push-Ups and Crunches to Get Ripped at Home
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Do hanging leg raises properly
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Work your abdominals with leg swings
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Do V situps with heels and legs straight on a wall
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Exercise with the canoe twist
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Train Your Triceps on the Powertec Workbench Multisystem
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Do a towel crunch abs exercise
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Do seated dips to tone and tighten your triceps
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Do a static V-hold ab exercise
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Use a sledgehammer to tone your stomach
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Tone abs with front-pillar bridges & arm-lifts
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Do the woodchopper exercise to erase your love handles
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Do a fat burning cable workout
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Do exercises to trim your hips with Brooke Burke
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Get thinner thighs by sitting on a giant ball
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Do neck curls
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Complete a push through upper ab exercise
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Exercise with the seated trunk rotation on the bosu
How To:
Get a Kim Kardashian butt
How To:
Do an 8-minute ab workout
How To:
Train Your Triceps on the Powertec Workbench Multisystem
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Exercise with the canoe twist
How To:
Do V situps with heels and legs straight on a wall
How To:
Do hanging leg raises properly
How To:
Work your abdominals with leg swings
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Watch My Stuggles in Fitness
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Burn More Fat with Stair Climbing
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Fully Utilize Your Pull-Up Bar.
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Tone Your Waistline
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Fitness Workout- Full Body Workout with Matt Mayberry
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Tone Your Body
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Eat Before a Workout
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Do Your First Pull-Up and More
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Perform Basic Movements on the Powertec Workbench Multisystem
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Do a Complete Back Exercise with the Powertec Workbench
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Exercise Effectively on the Powertec Workbench Multisystem
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