How to Do bird dog extensions

May 23, 2008 07:52 PM
Article cover image

Watch this how to video to learn how to properly do bird dog extensions. This exercise will strengthen the muscles along your spine, upper back, and glutes.

Just updated your iPhone? You'll find updated Apple Intelligence capabilities, new wallpapers, and enhancements to Calculator, PDF cropping, and Live Voicemail, among other useful features. Find out what's new and changed on your iPhone with the iOS 18.3 update.

Related Articles

Comments

No Comments Exist

Be the first, drop a comment!