Watch this how to video to learn how to properly do bird dog extensions. This exercise will strengthen the muscles along your spine, upper back, and glutes.
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Do seated dips to tone and tighten your triceps
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Do an 8-minute ab workout
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Do a fat burning cable workout
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Do exercises to trim your hips with Brooke Burke
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Get thinner thighs by sitting on a giant ball
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Do neck curls
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Do seated dips to tone and tighten your triceps
How To:
Do an abs workout to increase testosterone
How To:
Get a Kim Kardashian butt
How To:
Do ultrawide pushups for a big chest
How To:
Do V-sit abdominal exercises with Brooke Burke
How To:
Use a sledgehammer to tone your stomach
How To:
Exercise with the seated trunk rotation on the bosu
How To:
Do V situps with heels and legs straight on a wall
How To:
Do hanging leg raises properly
How To:
Work your abdominals with leg swings
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Tone Your Body
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Eat Before a Workout
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