How To: Do a 30 minute strength training routine to lose weight fast

Not all of us have hours and hours to devote each day to exercise. In fact, we applaud you if you manage to squeeze in a thirty minute workout about five times a week. Life tends to get busy, but if you want to lose weight then exercise has to be a priority, as important to attend to as your marketing pitch meeting tomorrow.

Check out this workout, which takes under 30 minutes, and the fat will melt right off your body!