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How to Develop a strong core with the Navy SEALs workout

Name: How to Develop a strong core with the Navy SEALs workout
Uploaded: 2011-05-04T21:37:53.000Z
Description: A strong core is the key to a healthy, strong body. And who knows more about core strength than the elite Navy SEALs? Check out this workout video to learn three simple exercises that will get your abs, lower back, glutes, and more in top shape.

By Phil Lonsdale

A strong core is the key to a healthy, strong body. And who knows more about core strength than the elite Navy SEALs? Check out this workout video to learn three simple exercises that will get your abs, lower back, glutes, and more in top shape.

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