Like driving a car during rush hour traffic or sitting unmoving at your desk, your body is not designed to sit in one position for a long time, which means that if you ride a horse you may encounter back problems.
Learn how to do an exercise for strengthening your core and controlling your horse at the same time by watching this video.
Coach Nick Tumminello is joined by former pro Jockey Andrea Knight to show you how to a great exercise for horseback riding and racing. This is a great way to exercise and build conditioning for horseback riding.
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