How to Complete the muscle-ramping Spartan "300" workout at the gym

It may not be Sparta in your living room or gym, but you can certainly look like a Spartan - at least the "300" version of a Spartan - by completing this intense, sweat-until-you-drop exercise routine.

Take a look at this video to learn a muscle-ramping sequence that'll take your muscles from wimpy to seriously smexy.