Want to look like a Spartan - or, at least the "300" version of a Spartan? Then look no further than this fun and intense video. Using a few pieces of gym equipment and your own body weight, you'll pull, jump, and push your way to a lean, mean body.
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How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abs workout to increase testosterone
How To:
Get a Kim Kardashian butt
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do hanging leg raises properly
How To:
Use a sledgehammer to tone your stomach
How To:
Work your abdominals with leg swings
How To:
Do ultrawide pushups for a big chest
How To:
Do V situps with heels and legs straight on a wall
How To:
Do V-sit abdominal exercises with Brooke Burke
How To:
Exercise with the seated trunk rotation on the bosu
How To:
Do a towel crunch abs exercise
How To:
Tone abs with front-pillar bridges & arm-lifts
How To:
Do an 8-minute ab workout
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a static V-hold ab exercise
How To:
Do a fat burning cable workout
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Get thinner thighs by sitting on a giant ball
How To:
Do neck curls
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abs workout to increase testosterone
How To:
Get a Kim Kardashian butt
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do ultrawide pushups for a big chest
How To:
Do V-sit abdominal exercises with Brooke Burke
How To:
Use a sledgehammer to tone your stomach
How To:
Exercise with the seated trunk rotation on the bosu
How To:
Do V situps with heels and legs straight on a wall
How To:
Do hanging leg raises properly
How To:
Work your abdominals with leg swings
News:
Watch My Stuggles in Fitness
How To:
Burn More Fat with Stair Climbing
How To:
Fully Utilize Your Pull-Up Bar.
How To:
Tone Your Waistline
News:
Fitness Workout- Full Body Workout with Matt Mayberry
How To:
Tone Your Body
How To:
Eat Before a Workout
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Do Your First Pull-Up and More
How To:
Perform Basic Movements on the Powertec Workbench Multisystem
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