How to Burn calories with a 3 minute push up challenge

Looking to speed up your weight loss? Exercise moves that tone multiple muscle groups at the same time increase calorie burn and allow you to do much more work in less time. Exercises that work large muscles, like your glutes and triceps/biceps, are even more effective for fat loss.

Watch this video for a weight loss challenge that'll rev up your metabolism and get your upper body in shape. This exercise is a 3 minute push up challenge.