Proper Bench press
Do you need to build muscle fast? Quickmusclebuilding has the best chest workout with bench presses. This video will guide you and teach you the proper methods to achieve the best chest workout you have ever had. You must arch your back ever so slightly to work the chest muscles and remember to utilize the arms and shoulders effectively in order to work the muscles you intend to build. Be sure to use the breathing techniques along with repetition in order to properly get through the sets with ease and be sure to work out with a spotter if your just beginning.