Hot Body Sculpting Posts
How To: Repair a knee with a damaged meniscus
A decade ago, patients who damaged their meniscus in their knee joint faced a painful, even crippling future. But a new technique can put the spring back in bad knees. The new technique is a meniscus transplant. Repair a knee with a damaged meniscus.
How To: Do a 20 minute abs workout
This is a 20 min ab work out video. The trainer shows you how to go through the perfect 20 min routine. This video may be long, but it shows you how to get those six-pack abs.
How To: Do the Asian squat
We will show you how to do the Asian squat and compare it to the western squat. It has been used for centuries and is believed to have originated in India. The Asian squat is perfect for when you don't want to sit or stand and allows for greater stability than a Western squat.
How To: Firm abdominal muscles
Kim is a Ford Fitness Model. She will show you three different exercises that she does to keep her abdominal muscles nice and firm. Great workout! Firm abdominal muscles.
How To: Get tight and toned legs
Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.
How To: Do thigh exercises on a hip abduction machine
In this video series, let our expert show you how to use the confusing hip abduction and hip adduction machines for thigh exercises. With Sheila Lindsey's help, you can start learning how to work your inner and outer thighs. She illustrates the various parts of the machines, and she gives you some tips for achieving the results that you are looking for. With her simple gym instruction, you can begin your thigh workout with just the right amount of expertise. So, watch and learn today!
How To: Exercise with resistance bands
In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. This step-by-step instructional video will help you tone your body with easy and convenient exercises all using inexpensive resistance bands. Get ready to get pumped!
How To: Use free weights and resistance bands
This video series on fitness is great because it not only focuses on lifting free weights and body weight but it also focuses on keeping your heart rate up constantly while doing it. This creates a massive calorie burning machine in your body while building muscle at the same time. You will learn how to use rubber bands and a physio ball to get a great workout and trim those inches fast! Use free weights and resistance bands - Part 1 of 16.
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