How To: Do an exhausting burpee exercise for a great cardio workout

Do an exhausting burpee exercise for a great cardio workout

How to Do an exhausting burpee exercise for a great cardio workout

With a name like "burpee," you'd think this would be a pretty ridiculous exercise, but in fact, this is a great cardio-like workout that will exhaust you in seconds, getting your heart rate up to your calorie burning desire. The burpee exercise can be done anywhere, at home, even in the office (maybe in the break room, when nobody's there). Personal trainer Milton Morehead, from Fit&FabLiving, shows you this easy body sculpting workout.

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