Sometimes I just get hypnotized when I am watching a good instructional.
In this particular case, it is the iconoclastic work out, the Ford F-150 in the background, the relentless techno music, and the very muscular Jeff...who is no spring chicken.
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Do seated dips to tone and tighten your triceps
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Do an abs workout to increase testosterone
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Get a Kim Kardashian butt
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Do Push-Ups and Crunches to Get Ripped at Home
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Do hanging leg raises properly
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Use a sledgehammer to tone your stomach
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Work your abdominals with leg swings
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Do ultrawide pushups for a big chest
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Do V situps with heels and legs straight on a wall
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Do V-sit abdominal exercises with Brooke Burke
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Exercise with the seated trunk rotation on the bosu
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Do a towel crunch abs exercise
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Tone abs with front-pillar bridges & arm-lifts
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Do an 8-minute ab workout
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Do the woodchopper exercise to erase your love handles
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Do a static V-hold ab exercise
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Do a fat burning cable workout
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Do exercises to trim your hips with Brooke Burke
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Get thinner thighs by sitting on a giant ball
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Do neck curls
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abs workout to increase testosterone
How To:
Get a Kim Kardashian butt
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do ultrawide pushups for a big chest
How To:
Do V-sit abdominal exercises with Brooke Burke
How To:
Use a sledgehammer to tone your stomach
How To:
Exercise with the seated trunk rotation on the bosu
How To:
Do V situps with heels and legs straight on a wall
How To:
Do hanging leg raises properly
How To:
Work your abdominals with leg swings
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Watch My Stuggles in Fitness
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Burn More Fat with Stair Climbing
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Fully Utilize Your Pull-Up Bar.
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Tone Your Waistline
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Fitness Workout- Full Body Workout with Matt Mayberry
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Tone Your Body
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Eat Before a Workout
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Do Your First Pull-Up and More
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Perform Basic Movements on the Powertec Workbench Multisystem
12 Comments
Braccia rubate all'agricoltura... non ? una novit? che spaccare le pietre faccia bene al fisico =/
great video
This video is INCREDIBLE.
So here we have tyler durden and for the background score, moist eurotrash techno.
I'm confused.
i just had an aneurism
oh baby... he's hot... not
At least its a rather cheap way to work out your upper body. Or maybe we all just need to get jobs as unskilled laborers.
Used to do that work out quite often working light commercial construction work.
am just waiting for him to smash his face in
I will try the sledge stuff
Thanks for the video, Great Workout!
so good thx
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