Think you can't do pull-ups because you're a fitness neophyte and can hardly do a single push-up or pull-up? As intimidating as pull-ups may seem (we often only see beefy chunkheads doing them in gyms), they're actually modifiable for beginners.
Watch this video to see how to do an easy pull-up for beginners. Advance when you're ready, and remember that if you keep it up, you'll eventually get a lithe, toned back with a small indent at the bottom that'll look great in swimwear.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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