How To: Exercise on a balance board

Exercise on a balance board

In this video series, learn how to exercise on a balance board. Our expert trainer, Steven Vargas, shows you how to do a variety of workouts using the board. Learn how to do push ups, squats, and lunges. Steven shows you to work your abs, triceps, and biceps.

Part 1 of 15 - How to Exercise on a balance board

Exercise on a balance board - Part 2 of 15

Exercise on a balance board - Part 2 of 15 Click through to watch this video on expertvillage.com

Exercise on a balance board - Part 3 of 15

Exercise on a balance board - Part 3 of 15 Click through to watch this video on expertvillage.com

Exercise on a balance board - Part 4 of 15

Exercise on a balance board - Part 4 of 15 Click through to watch this video on expertvillage.com

Exercise on a balance board - Part 5 of 15

Exercise on a balance board - Part 5 of 15 Click through to watch this video on expertvillage.com

Exercise on a balance board - Part 6 of 15

Exercise on a balance board - Part 6 of 15 Click through to watch this video on expertvillage.com

Exercise on a balance board - Part 7 of 15

Exercise on a balance board - Part 7 of 15 Click through to watch this video on expertvillage.com

Exercise on a balance board - Part 8 of 15

Exercise on a balance board - Part 8 of 15 Click through to watch this video on expertvillage.com

Exercise on a balance board - Part 9 of 15

Exercise on a balance board - Part 9 of 15 Click through to watch this video on expertvillage.com

Exercise on a balance board - Part 10 of 15

Exercise on a balance board - Part 10 of 15 Click through to watch this video on expertvillage.com

Exercise on a balance board - Part 11 of 15

Exercise on a balance board - Part 11 of 15 Click through to watch this video on expertvillage.com

Exercise on a balance board - Part 12 of 15

Exercise on a balance board - Part 12 of 15 Click through to watch this video on expertvillage.com

Exercise on a balance board - Part 13 of 15

Exercise on a balance board - Part 13 of 15 Click through to watch this video on expertvillage.com

Exercise on a balance board - Part 14 of 15

Exercise on a balance board - Part 14 of 15 Click through to watch this video on expertvillage.com

Exercise on a balance board - Part 15 of 15

Exercise on a balance board - Part 15 of 15 Click through to watch this video on expertvillage.com

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