How To: Do the Superman pose floor exercise to strengthen your lower back

Do the Superman pose floor exercise to strengthen your lower back

How to Do the Superman pose floor exercise to strengthen your lower back

Superman is here to save the day! Actually, it's personal trainer Milton Morehead, from Fit&FabLiving, showing you an easy body sculpting workout called the Superman. The Superman is a floor exercise that helps strengthen your back muscles. All you need to do is hold the Superman pose for your desired amount of time. Watch to see the correct technique.

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