How to Do a side plank abs exercise to workout abdominal and core muscles
The side plank is a great abdominal exercise to add to your complete abs workout. Plus, the side plank isn't just good for the abs, it's great for working out the core muscles, such as the back and hips. Watch this video to learn the proper way to perform the side plank move. Personal trainer Milton Morehead, from Fit&FabLiving, shows you this easy body sculpting workout.