How to Do a perfect plié squat to tone leg muscles and burn fat
The plié squat is a great way to tone your leg muscles, not to mention burn some fat off. Just make sure you're tightening your glutes when performing this exercise, to make sure you're getting the full benefits. Watch this video to see the correct method for doing this exercise. This also works the hamstrings out! Personal trainer Milton Morehead, from Fit&FabLiving, shows you this easy body sculpting workout.