How to Do a basic plank abs exercise to workout abdominal and core muscles
If you're looking to improve your abs and workout your core muscles at the same time, the plank exercise is the way to go. This video will show you how to perform the basic plank move, giving you a great abdominal workout. Also, check out the side plank. Personal trainer Milton Morehead, from Fit&FabLiving, shows you this easy body sculpting workout.