Pushups are a great body weight exercise you can do just about anywhere. Pushups work your pecs, shoulders and triceps. With this how to video you can add pushups to your body weight workout and get buff pecs.
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How To:
Do seated dips to tone and tighten your triceps
How To:
Do a seated chest press exercise with resistance bands
How To:
Use a sledgehammer to tone your stomach
How To:
Get a Kim Kardashian butt
How To:
Do a towel crunch abs exercise
How To:
Develop core strength with quick build back arches
How To:
Do an abs workout to increase testosterone
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do neck curls
How To:
Do hanging leg raises properly
How To:
Get ripped fast with 300 Spartan body workout
How To:
Execute a Fat Burn Circuit Using a Powertec Workbench Multisystem
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do a seated dumbbell overhead press to tone triceps and arms
How To:
Tone abs with front-pillar bridges & arm-lifts
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do pelvic tilt exercises
How To:
Get a bigger butt using two chairs
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a seated chest press exercise with resistance bands
How To:
Use a sledgehammer to tone your stomach
How To:
Get a Kim Kardashian butt
How To:
Do an abs workout to increase testosterone
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do a towel crunch abs exercise
How To:
Develop core strength with quick build back arches
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Execute a Fat Burn Circuit Using a Powertec Workbench Multisystem
How To:
Get a bigger butt using two chairs
How To:
Do a seated dumbbell overhead press to tone triceps and arms
How To:
Do ultrawide pushups for a big chest
How To:
Get ripped fast with 300 Spartan body workout
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do barbell hack squats
How To:
Tone abs with front-pillar bridges & arm-lifts
How To:
Do neck curls
How To:
Do pelvic tilt exercises
How To:
Exercise with the cable step up on box
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