How To: Streamline your body with simple weight lifting exercises

Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.

The trick is to use lighter pound weights so you build lean muscle rather than thick, fibrous muscle. Check out this fitness video to learn a short series of exercises using weights that'll help streamline your body.