If you're finding that performing your usual push up routine is not giving you results anymore (your muscles adjust to any new exercise you perform within a week, making the results less noticeable), try the clapping push up.
Combining strength building with plyometrics, this type of push up works out the entire body but also tends to be hard on the wrists. Learn how to minimize the impact of your hands falling to the ground with this video.
Coach Nick Tumminello shows you a better way to perform your push up workout. Clapping push ups are great push up exercise and workout.
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