How To: Exercise with the squat and medicine ball side throw

Learn how to exercise by doing the squat and medicine ball side throw.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, lower back, quads, shoulders
Base Movement: squat, throw, trunk rotation
Equipment: medicine ball
Training Type: plyometrics and power, weight training
Level of Difficulty: 7
Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, ice hockey, rowing, rugby, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal, transverse
Joint Action: hip extension, knee extension, plantar flexion, shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine rotation