Learn how to exercise by doing the side lying hip adduction with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: inner thighs
Base Movement: hip adduction
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip adduction
Exercise with the side lying hip adduction with weight
Click through to watch this video on physicalfitnet.com
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts