How To: Exercise with quadrupled lift with opposite arm & leg

Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg.
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper
Base Movement: quadruped lift
Training Type: weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: face down, on all 4s
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: hip extension, shoulder flexion, shoulder girdle elevation