Learn how to exercise by doing the reciprocal dumbbell bicep curl with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: forearms
Secondary Muscle Group: biceps
Base Movement: bicep curl
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Position: standing
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: overhand - medium
Exercise with overhand reciprocal dumbbell bicep curl
Click through to watch this video on physicalfitnet.com
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts