Learn how to exercise by doing the lying 1 leg extension on bench with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: quads
Base Movement: leg extension
Equipment: ankle weights, bench
Training Type: weight training
Level of Difficulty: 3
Position: face up, flat
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee extension
Exercise with lying 1 leg extension on bench w/ weight
Click through to watch this video on physicalfitnet.com
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