Learn how to exercise by doing the isometric V-sit.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Training Type: balance and stability, isometric
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, golf, ice hockey, rowing, rugby, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling
Position: face up, feet up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip flexion, spine flexion
Exercise with the isometric V sit
Click through to watch this video on physicalfitnet.com
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts