Learn how to exercise by doing the dumbbell fly on stability ball.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior
Base Movement: fly
Equipment: dumbbell, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: boxing, football, tennis, wrestling
Position: face up, flat
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: shoulder girdle protraction, shoulder horizontal flexion
Grip: neutral - medium
Exercise with the dumbbell fly on stability ball
Click through to watch this video on physicalfitnet.com
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts