Learn how to exercise by doing the cable trunk rotation side to side.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid
Base Movement: trunk rotation
Equipment: cable, rope
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine rotation
Direction: side
Exercise with the cable trunk rotation side to side
Click through to watch this video on physicalfitnet.com
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts