Learn how to exercise by doing the cable split squat.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: split squat
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, cycling, football, ski alpine, soccer, volleyball, wrestling
Position: staggered stance
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
Exercise with the cable split squat
Click through to watch this video on physicalfitnet.com
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts