How To: Exercise with the 1 leg bridge and straight leg raise

Learn how to exercise by doing the 1 leg bridge and straight leg raise with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: hip flexors
Secondary Muscle Group: abs and obliques, glutes, hamstrings, lower back, quads
Base Movement: bridge, leg raise
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: face up, flat, straight leg, supported on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, hip flexion, knee extension