How to Exercise w/ incline cable lat pulldown with wide grip

Learn how to exercise by doing the incline cable lat pulldown with wide overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, levator scapulae, pec minor, rhomboids, shoulders, traps - lower, traps - mid
Base Movement: lat pulldown
Equipment: cable
Training Type: weight training
Level of Difficulty: 3
Sport Specific: wrestling
Position: incline, seated
Movement Variation: bilateral
Plane of Motion: frontal, transverse
Joint Action: elbow flexion, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - wide

Exercise w/ incline cable lat pulldown with wide grip

Exercise w/ incline cable lat pulldown with wide grip Click through to watch this video on physicalfitnet.com

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest