You may not having a honking old six-foot barbell just lying there in your living room, but if you manage to get to the gym and find one of these heavy, intimidating looking rods lying around, try lifting them up for a change.
Watch this video to learn the sorinex landmine exercise called the barbell rainbows.
Coach Nick Tumminello shows you how to perform this anti-rotation exercise. These are great new core anti-rotation exercises for anti-rotation and core stability.
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
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