With the single-leg, straight-leg dead lift you'll be sure to bring sexy back and ready for bikini season in no time. Did we mention it will also tone your legs and butt?
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Get ripped fast with 300 Spartan body workout
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Do exercises to trim your hips with Brooke Burke
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Do seated dips to tone and tighten your triceps
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Get a Kim Kardashian butt
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Work your abdominals with leg swings
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Do a seated chest press exercise with resistance bands
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Do neck curls
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Use a sledgehammer to tone your stomach
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Do floor crunches properly
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Develop core strength with quick build back arches
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Exercise with seated cable row w/ medium neutral grip
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Increase the Number of Push Ups You Can Do
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Do a seated dumbbell overhead press to tone triceps and arms
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Tone abs with front-pillar bridges & arm-lifts
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Get a bigger butt using two chairs
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Do barbell hack squats
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Exercise with the cable step up on box
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Achieve rock hard abs with an ab routine you can do anywhere
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Perform a pedestal routine to improve your running
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Do exercises to trim your hips with Brooke Burke
How To:
Get ripped fast with 300 Spartan body workout
How To:
Do seated dips to tone and tighten your triceps
How To:
Get a Kim Kardashian butt
How To:
Work your abdominals with leg swings
How To:
Increase the Number of Push Ups You Can Do
How To:
Get a bigger butt using two chairs
How To:
Do a seated dumbbell overhead press to tone triceps and arms
How To:
Do barbell hack squats
How To:
Tone abs with front-pillar bridges & arm-lifts
How To:
Use a sledgehammer to tone your stomach
How To:
Do neck curls
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Exercise with the cable step up on box
How To:
Do a towel crunch abs exercise
How To:
Do a seated chest press exercise with resistance bands
How To:
Develop core strength with quick build back arches
How To:
Do floor crunches properly
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